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Never Underestimate The Power of Working-Out!

Love Your Body
Create a healthy lifestyle when you are young.

Isotonically working-out with heavy weights  in Kathmandu, Nepal-Dec.2022 -Mar.2023

Isometrically holding the Gate Pose In Goa, India -January, 2025.

Serena Jade working out in Kathmandu.
gate993.jpg
Doctor of Cardio,

Jack LaLanne is the Godfather of Fitness. He died at the age of 96. I love this commercial  Cher did to promote his gym franchises' in the 80's. 

There is working-out, and then there is REALLY WORKING-OUT! 

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Most people fall in the former rather than the latter. I have been really working out for 39 years. Now, that I am older it doesn't really surprise me, the average life expectancy is only around 78. If more people really worked out, it would definitely help the sick care system.

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